Traps
Tyler and Danny recap some of what they have been doing in this episode of the Last Boy Scouts podcast. They discuss the importance of consistency in their lives and how it affects their daily routines. They share how they have used an accountability board to stay on track with their goals. They also mention being inspired by Craig Valentine and his list-making habits. The hosts emphasize the need to hold oneself accountable and resist distractions to be consistent and productive.
Danny suggests increasing our capacity to handle stress by participating in activities like Jiu-Jitsu and cold plunges. One host shares that his time practicing Jiu-Jitsu has tripled his capacity, as his body now distinguishes between real and perceived threats. He describes Jiu-Jitsu as having an immediate impact on both his physical and mental health, even going as far as saying it saved his life. Another host agrees and shares that Jiu-Jitsu has been the best thing he has ever done for his overall well-being, attributing significant weight loss and increased activity levels to his sports participation.
Tyler and Danny also discuss the benefits of cold plunges in regulating the nervous system and expanding our capacity to handle stress. One host mentions that a cold plunge instantly pulled him out of dysregulation and back into his body. They appreciate the scientific research behind cold plunges and reference individuals like Wim Hof and Huberman, who have explored this topic.
